Choose the path that’s right for you…
Coaching
Personalized coaching can be incredibly valuable when you're at a crossroads and aren’t yet sure how to proceed. Whether facing an important decision, seeking motivation toward a goal, wanting to kick-start a personal project, or just feeling a little restless in life, I am committed to helping you:
surface your own values, priorities, strengths, and resourcefulness
think through options with creativity and expansiveness
clarify your vision for success and set meaningful goals
identify action steps for moving forward and taking effective action in pursuit of your goals
You don’t have to do this alone. Let’s think through this together!
Mind-Body Skills Groups
Over time, chronic stress can erode our physical and mental health, cognitive function, and vital relationships. Reclaim your wellbeing by participating in an empowering Mind-Body Skills Group. Over a series of engaging weekly sessions, I’ll teach you how to access the body's innate capacity for balance, peace and healing amidst life's pressures. You'll practice powerful techniques for regulating your autonomic nervous system, including:
calming soft-belly breathing
immersive guided visualization
restorative self-directed relaxation
liberating expressive arts (drawing, shaking/dancing)
insightful genograms
and more!
Mind-Body Skills Workshops
Promote personal well-being for members of your group with my dynamic 1-3 hour workshops. Dive into powerful, research-based practices that gently regulate the autonomic nervous system, fostering calm and wellbeing. Explore techniques such as:
soft-belly breathing
mindful eating
guided visualization
self-directed relaxation and biofeedback
and more!
Each workshop is expertly crafted to meet your group's unique interests and needs, ensuring a truly impactful experience.